Bootcamp

BOOTCAMP An interval training class that mixes calisthenics and bodyweight exercises with cardio and strength training. These classes are designed to push participants harder than they’d push themselves and to always keep the body guessing. Un cours d’entraînement par intervalles qui mélange la gymnastique rythmique et les exercices de poids corporel avec le cardio et […]

Core sculpt

CORE SCULPT Geared to strengthen and tone up the core this class uses a variety of equipment in a safe and effective way to help you get the abs of your dreams. Destinée à renforcer et à tonifier le abdos, cette classe utilise divers équipements de manière sûre et efficace pour vous aider à obtenir […]

Cardio Sculpt

CARDIO SCULPT This class mixes cardio moves on and off the Step with total body sculpting. Les cours de Body Sculpt, avec ou sans accessoires, permettent un travail ciblé sur l’ensemble des muscles du corps.

Epic Toning

EPIC TONING An energetic workout designed to burn excess body fat and help you tone up with your own body weight and weights. You will gain muscular endurance, tone, and definition, and you will be ready for an epic 45 min workout!   Un entraînement énergique conçu pour brûler l’excès de graisse corporelle et vous […]

HIIt Abs Booty

HIIT ABS BOOTY: This quick workout combines high-intensity cardio with exercises that work your booty & core from every angle. Testez cet entraînement HIIT pour faire brûler les muscles de vos fessiers at abdos de chaque angle.  

Power Yoga

POWER YOGA Power  Yoga is a total-body program designed to dramatically improve your fitness by injecting elements of strength & cardio into a yoga-based fitness routine. It will challenge your body in new ways as you reap the benefits of high intensity interval training including increased metabolism, muscular endurance, and a healthy and happy heart. […]

Dance Fusion

DANCE FUSION  Get ready to dance, shake & pulse  your way to a toned body with Dance Fusion. This Dance based workout infuses Hip-Hop, Dancehall, Belly Dance, Ballet and Lady Styling movements to help you tune into your sensuality and inner fire. If you’ve ever wanted to try dance classes but were too shy, this […]

Dynamic Stretch

DYNAMIC STRETCH Our sedentary lifestyles can leave our bodies stiff and dysfunctional. Dynamic Stretch uses principles of dance with the most effective stretching techniques to help you acquire more flexibility, mobility & freedom in your body.  This class combines active stretching, traditional dynamic and static stretching, mobility work, yoga poses with guided breathing and other […]