Bootcamp

BOOTCAMP An interval training class that mixes calisthenics and bodyweight exercises with cardio and strength training. These classes are designed to push participants harder than they’d push themselves and to always keep the body guessing. Un cours d’entraînement par intervalles qui mélange la gymnastique rythmique et les exercices de poids corporel avec le cardio et […]

HIIt Abs Booty

HIIT ABS BOOTY: This quick workout combines high-intensity cardio with exercises that work your booty & core from every angle. Testez cet entraînement HIIT pour faire brûler les muscles de vos fessiers at abdos de chaque angle.  

Dance Fusion

DANCE FUSION  Get ready to dance, shake & pulse  your way to a toned body with Dance Fusion. This Dance based workout infuses Hip-Hop, Dancehall, Belly Dance, Ballet and Lady Styling movements to help you tune into your sensuality and inner fire. If you’ve ever wanted to try dance classes but were too shy, this […]

Hot Booty Ballet

HOT BOOTY BALLET:  The Hot Booty Ballet Dynamic Fitness Program is based on traditional ballet conditioning exercises, core strengthening & resistance training. The class is designed to shape, sculpt, stretch and tone your entire body. Hot Booty Ballet utilizes mini-bands, body weight and light weights to perform multiple high reps of small isolated movements in […]