Epic Toning

EPIC TONING An energetic workout designed to burn excess body fat and help you tone up with your own body weight and weights. You will gain muscular endurance, tone, and definition, and you will be ready for an epic 45 min workout!   Un entraînement énergique conçu pour brûler l’excès de graisse corporelle et vous […]

Pilates Sculpt

PILATES SCULPT Get your workout  on while working your core with Pilates sculpt! This class uses Pilates principles to improve functional strength, flexibility and coordination paired with some groovy beats to keep you going. These simple, fun and music-driven movements will give you a full body workout and leave you feeling taller, stronger and invigorated […]

Metafit

Metafit High-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits. Metafit est un entraînement de haute intensité comprenant une série d’exercices […]

HIIt Abs Booty

HIIT ABS BOOTY: This quick workout combines high-intensity cardio with exercises that work your booty & core from every angle. Testez cet entraînement HIIT pour faire brûler les muscles de vos fessiers at abdos de chaque angle.  

Tread Fit

TREADFIT Treadfit is a new exciting 45 min treadmill fitness workout to hit the city of montreal.  Treadfit Classes incorporates bouts of jogging, sprinting, mountain hiking with total-body strength training. Each class combines killer playlists & treadmill interval training to create a high-intensity, fat- burning, experience. Tread Fit est un nouveau program excitant d’entraînement de […]

Power Yoga

POWER YOGA Power  Yoga is a total-body program designed to dramatically improve your fitness by injecting elements of strength & cardio into a yoga-based fitness routine. It will challenge your body in new ways as you reap the benefits of high intensity interval training including increased metabolism, muscular endurance, and a healthy and happy heart. […]

Dance Fusion

DANCE FUSION  Get ready to dance, shake & pulse  your way to a toned body with Dance Fusion. This Dance based workout infuses Hip-Hop, Dancehall, Belly Dance, Ballet and Lady Styling movements to help you tune into your sensuality and inner fire. If you’ve ever wanted to try dance classes but were too shy, this […]

Hot Booty Ballet

HOT BOOTY BALLET:  The Hot Booty Ballet Dynamic Fitness Program is based on traditional ballet conditioning exercises, core strengthening & resistance training. The class is designed to shape, sculpt, stretch and tone your entire body. Hot Booty Ballet utilizes mini-bands, body weight and light weights to perform multiple high reps of small isolated movements in […]

Dynamic Stretch

DYNAMIC STRETCH Our sedentary lifestyles can leave our bodies stiff and dysfunctional. Dynamic Stretch uses principles of dance with the most effective stretching techniques to help you acquire more flexibility, mobility & freedom in your body.  This class combines active stretching, traditional dynamic and static stretching, mobility work, yoga poses with guided breathing and other […]