Flow Yoga

FLOW YOGA: Flow Yoga simply means a union of movement and breath. Increase your strength, balance, flexibility and fluidity with this energizing yoga flow class complete with balance, and inversions. Le flow yoga  signifie l’union du mouvement et de la respiration. Le plus important dans tous les exercices de Yoga, c’est la circulation de l’énergie […]

Deep Flow Yoga

Deep Flow Yoga is a sensational yoga practice that will bring the immediate and profound unwinding of mental and physical tension. It’s designed to open awareness to the inner wave of subtle energetic movement while strengthening and toning the oblique abdominals and organs. Le Deep Flow Yoga est une pratique de yoga sensationnelle qui apporte le […]

Morning Yoga

Moderate Flow Yoga honoring individuals’ energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity.   Yoga le matin modéré honorant les niveaux énergétiques des individus plus tôt […]

Trim & Tone

Trim and Tone is a high energy and fun class in which you perform a range of moves with the aim to trim you down and tone you up! No matter what your age, ability or experience trim and tone is an inclusive activity suitable for everyone Trim and Tone est un cours très énergique […]

Total Body Burn

Combining cardio and strength work to complete your full body workout. This class is paired with upbeat music to keep you energized throughout the 45 minute class. It tends to move fast with very little downtime so you are sure to burn major calories as well as challenge your muscles. Weights, resistance bands and body weight are […]

Body Sculpt

Body Sculpt  Sculpt and tone your muscles in this total body conditioning class which uses a variety of techniques to improve strength, endurance and cardio while working your core muscle groups. Sculptez et tonifiez vos muscles dans cette classe de conditionnement corporel total qui utilise une variété de techniques pour améliorer la force, l’endurance et le cardio tout […]

Bootcamp

BOOTCAMP An interval training class that mixes calisthenics and bodyweight exercises with cardio and strength training. These classes are designed to push participants harder than they’d push themselves and to always keep the body guessing. Un cours d’entraînement par intervalles qui mélange la gymnastique rythmique et les exercices de poids corporel avec le cardio et […]

Core sculpt

CORE SCULPT Geared to strengthen and tone up the core this class uses a variety of equipment in a safe and effective way to help you get the abs of your dreams. Destinée à renforcer et à tonifier le abdos, cette classe utilise divers équipements de manière sûre et efficace pour vous aider à obtenir […]

Cardio Sculpt

CARDIO SCULPT This class mixes cardio moves on and off the Step with total body sculpting. Les cours de Body Sculpt, avec ou sans accessoires, permettent un travail ciblé sur l’ensemble des muscles du corps.

Dance Fit

Dance FIT Dance Fit is designed to bring people together to get their sweat on. Dance fit takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Dance Fit est conçu pour rassembler les gens afin qu’ils s’amuse. Danse fit élimine le «travail» de l’entraînement en mélangeant […]