abs & booty

In this strength & conditioning class, you’ll burn fat, tone your abs, and reshape your booty with a variety of exercises that will have every muscle in your body burning. From squats and steps to crunches and curls, you won’t stop moving from beginning to end.

Sweat n’ tone

The Sweat n’ Tone class is a dynamic fitness experience designed to burn calories, strengthen muscles, and enhance endurance. By combining intense cardio sequences with targeted muscle-strengthening exercises, this class will make you sweat while toning your body. The movements are adapted for all fitness levels, providing a comprehensive and invigorating workout session.

yoga fit

Full body 45-minute express Yoga Flow! Simple easy-to-follow flow segments are blocked with endurance, strength and flexibility. The class is a good way to keep your body strong and fluid.

cardio step

This class will work your cardiovascular and muscular systems in a variety of ways, offering both continuous and interval workouts. Training tools such as free weights, elastics, and balls will be used to practice a variety of muscle exercises.  You will be able to perfect your physical skills and learn to graduate the level of difficulty of each exercise according to your abilities. This class offers you a complete, from your head to your toes.

Combat Sculpt

Our Combat Sculpt class is an invigorating workout inspired by the art of combat, combining kickboxing, boxing, and cardio movements. This dynamic class allows you to release stress while toning your body, enhancing your endurance, and improving coordination. With striking sequences and fluid combinations, you can expect a comprehensive and motivating workout.

Ballet sculpt

The Ballet Sculpt program, a dynamic fusion of ballet exercises, muscle strengthening, and resistance training, provides a unique approach to sculpt, stretch, and tone your entire body. Using mini bands, body weight, and light weights, this class incorporates a series of precise movements aimed at shaping and strengthening your muscles in a targeted manner.

body sculpt

Body Sculpt is a fun and challenging class that uses your body weight, resistance, and cardio to shape and tone your whole body while burning calories.

plyofit

Cardiovascular training based on plyometrics with explosive movements such as jumping jacks and burpees. Get ready to sweat, move and push your limits with maximum intensity! Other surprises await you like TRX to make your training even more complete!

Bootycamp

Discover our dynamic high-intensity interval training and circuit-style workout. Focused on strength, endurance, and cardio, this program engages the entire body. You’ll burn calories while building muscle strength, tackling the challenge of completing as many reps as possible in 1 minute for each exercise. An effective and energetic way to reach your fitness goals.

Yoga Flow

A series of yoga postures and creatives transitions to music and to breath. We will focus on strength, flexibility and balance in body and mind. Come explore new ways to move! Open to all levels- variations and props provided.

pilates

Our Pilates class combines the core principles of traditional Pilates with elements of strength training and cardio exercises. The class is designed to improve your overall muscle tone, flexibility, and endurance, while enhancing your mind-body connection..

Treadfit

Treadfit is a new exciting 45 min treadmill fitness workout to hit the city of montreal.  Treadfit Classes incorporates bouts of jogging, sprinting, mountain hiking with total-body strength training. Each class combines killer playlists & treadmill interval training to create a high-intensity, fat- burning, experience.

bootcamp

An interval training class that mixes calisthenics and bodyweight exercises with cardio and strength training. These classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.

Pump

This class will work your cardiovascular and muscular systems in a variety of ways, offering both continuous and interval workouts. Training tools such as free weights, elastics, and balls will be used to practice a variety of muscle exercises.  You will be able to perfect your physical skills and learn to graduate the level of difficulty of each exercise according to your abilities. This class offers you a complete, from your head to your toes.

ZUMBA

Let yourself be carried away by the rhythms of Latin American music and world music for a course where pleasure and intensity are combined! Do not be surprised, squats and lunges will also be there!

RHYTHM RIDE

Rhythm Ride is a 45 minute class focused on riding to the beat of the music, with a lead leg that the instructor calls out at the beginning of every song. The cadence is based on the BPM of a song. These rides will have basic to intermediate choreography and will build cardio as it varies between sprints, climbs and recovery.

Spin performance

100% performance, no choreography or arm movements, but with a top playlist. A structured workout (intervals, climbs, endurance) perfect for reaching your goals, improving your technique, and surpassing your own performances!

rIDE THE BEAT 

In RIDE THE BEAT, it’s not just about training; it’s about energy and collective connection. The atmosphere is electric, the music drives you, and the fun never stops. Whether you’re looking to push your limits or simply enjoy the moment, you’ll feel motivated and energized with every pedal stroke. Join us, feel the rhythm, and let the music take you to a whole new level!

Spin’HIIT

Discover our revolutionary new class, Spin’HIIT Express! An intense fusion of spinning and HIIT, this 30-minute class provides a unique musical experience based on intervals and high-intensity interval training. Achieve your calorie-burning goals in just half an hour. Get ready for an energizing session that pushes your limits!